[A] healthy, balanced happiness does not imply chasing extreme happiness that may suddenly turn to deep emptiness. And needless to say, balanced happiness does not mean that when experiencing extreme unhappiness you should be a pessimist or take a dim view of your life and lose hope. Harmonized happiness means that even when you are happy you also have some troubles, and although you feel unhappy, you never lose sight of hope, and you realize the happiness to be found in your daily life. That is true happiness.