I know a nun and a monk in Vietnam, former students of mine, who were arrested because of their work on behalf of human rights. … The nun … spent a long time in prison, and she continued her practice of walking and sitting meditation in her small cell. Thanks to the practice she remained relaxed, calm, and cheerful. Anger and despair were not able to take root in her, and she was able to help the other prisoners, many of whom were very hostile toward the prison guards. The guards treated her kindly—not because she is a nun but because she embodies mindfulness of compassion. She did not let herself become a victim of anger and craving, and so she was able to make very good use of her time in prison. It became a kind of retreat – she didn’t have to do anything, just enjoy the practice. Instead of experiencing prison as a pit of fire, she transformed it into a cool lotus pond through the practice of mindfulness, compassion, and understanding.

If we find ourselves in a situation like this, and if we know how to practice the universal gate, mindfulness of compassion, we won’t suffer and we can even help others who are in the same situation – not just fellow prisoners but those on the “other side,” the prison administrators, the guards, and so on.