Craving transforms our life into a state of subtle agitation and anxiety, even under the best circumstances. For example, we worry about paying the bills, losing a job, or not getting a promotion. In the worst circumstances, it makes life an ongoing cycle of agony and unbearable suffering, such as when we face serious illness or the death of a loved one. While external circumstances can indeed bring about uncomfortable or tragic experiences, it is our internal craving that turns pain – whether physical, emotional, or spiritual – into suffering. The Buddha tells us that though pain and discomfort exist in everyone’s life, suffering is optional.