Going lightly on ourselves, realizing that the teaching of the Buddha in the Lotus Sutra are peaceful and pleasant and we can obtain wonderful merits, means that we should abandon wrong views. Being gentle of mind is being gentle towards others and ourselves. Learning to celebrate the good things, to even see the good things in our lives takes practice and skill, especially if we have listened to our mental tapes or the messages of others that try to tell us we are not worthy. Try this out. Today for half the day look around you and really pay attention to all the things that are red. See if you can spot all the red things in your environment. For the second half try to spot all the green things, look closely and see if you can see green things you never thought of as green before.