Reviewing the Four Noble Truths

Today I participated in another of the Enkyoji Buddhist Network’s online classes. This one dealt with the Four Noble Truths.

The assignment prior to today’s Zoom class was straightforward:

Please take a critical look at basic translations of the Four Noble Truths you find online and compare them. Informed by your own faith and practice, reinterpret or translate the Four Noble Truths through your own critical lens.

I pretty much ignored that and instead took advantage this website, where, since 2015, I’ve been collecting quotes from books on Buddhism that I read to backstop my memory. Searching “noble truths” returns 81 posts.

Here are the quotes that I offered to fulfill my class assignment.


From Awakening to the Lotus

The first thing the Buddha taught was the Four Noble Truths. Put simply, these are:

  • Life is Suffering
  • There is a cause for Suffering
  • Suffering can be overcome
  • The way to overcome suffering is the Eightfold Path

From Ryusho Kansho Shonin’s Lecture on the Lotus Sutra

Our practice includes the Four Noble Truths, the Eightfold Path, the Twelve-Link Chain of Causation, the Six Paramitas, and it is all contained in the Lotus Sutra and the Odaimoku of Namu Myoho Renge Kyo. When we strive to live according to the fundamental truths of Buddhism and follow the teachings in the Lotus Sutra by chanting the sutra and the Odaimoku, we create a life that manifests our inherent Buddha potential and allows us to live a life of indestructible happiness.


From The Beginnings of Buddhism:

“O brothers, this is the Noble Truth of Suffering. Birth is suffering; old age is suffering; illness is suffering; death is suffering; meeting people one hates is suffering; parting from people one loves is suffering; failing to get what one wants is suffering. In other words, all five aggregates of the body and mind, which have attachments to things and to people, and of the environment are suffering. This is the Noble Truth of Suffering.

“O brothers, this is the Noble Truth of the Cause of Suffering. Craving – for sensual pleasure, continued existence, and annihilation; for happiness in all places, accompanied by joy and covetousness – which leads to rebirth, is the basic cause and reason for suffering. And this is the Noble Truth of the Cause of Suffering.

“O brothers, this is the Noble Truth of the Extinction of Suffering. The Noble Truth of the Extinction of Suffering is the total elimination of craving, abandoning it entirely, being liberated from it, and no longer having any attachments.

“O brothers, this is the Noble Truth of the Path to the Extinction of Suffering. The Eightfold Noble Path – right view, right thinking, right speech, right action, right living, right effort, right memory, and right meditation – is the Noble Truth of the Path to the Extinction of Suffering.” (Page 33-34)


From Lotus Seeds:

Right View is fully understanding life as revealed by the Four Noble Truths.

Right Intention is thinking clearly without the distortion of greed, hatred, or delusion. We are sincere and do not harbor ulterior motives.

Right Speech is the avoidance of deceit, gossip, slander, and other forms of verbal abuse and dishonesty. Instead, we speak only to benefit others and to reveal the truth.

Right Action is conducting oneself in an ethical manner and acting to benefit others. We refrain from killing, stealing, sexual deception or exploitation, and other activities harmful to ourselves and to others.

Right Livelihood is making a living without harming or exploiting others. Right livelihood precludes such activities as dealing in armaments, drug dealing, fraud, insider trading and any other means of living that involves the exploitation or harming of others. In other words, our work should be in accord with the rest of the Eightfold Path.

Right Effort is making every effort to develop good habits while curbing our bad habits.

Right Mindfulness is developing an ongoing awareness of all aspects of our life, including our physical condition and actions, our feelings, moods, ideas, our general enviroument, and our relations with others. Through such careful attention we are able to see more deeply into the true nature of our lives.

Right Concentration is making every effort to develop our Buddhist practice in order to acquire tranquility, insight into the true nature of life, and liberation from false views.


From Open Your Eyes by Ryuei Shonin

In Treatise on protecting the Nation, Nichiren provides citations from various sūtras to justify this time scheme of the five periods. These five flavors or periods were then made to correspond to certain analogies used in the sūtras. One analogy comes from the Nirvāṇa Sūtra and relates the teachings to milk and its products – cream, curds, butter, and clarified butter. …

[The second period] The Deer Park – for the next twelve years beginning with the Deer Park discourse, the Buddha exclusively taught the tripiṭaka doctrine for the śrāvakas. At this stage the Buddha taught the four noble truths and the twelvefold chain of dependent origination in order to free people from worldly attachments and to overcome self-centeredness.


From Lotus Seeds:

Of the Four Higher Worlds – voice­ hearers, privately awakened ones, bodhisattvas, and buddhas – voice­ hearers is the world as viewed from the perspective of the Four Noble Truths: suffering, the cause of suffering, freedom from suffering, and the way to eliminate suffering. Those who live in this state of mind look to the Buddha for insight and guidance, and strive to free themselves from the Six Lower Worlds.


From Introduction to the Lotus Sutra:

The First Noble Truth is, “All is suffering.” Suffering here refers to the situation in which we cannot meet our desires or wishes. This truth implies that all life is suffering as long as we are dominated by greed, ignorance of the law, and hostility towards others. Our desires can never be fully satisfied.

The Second Noble Truth states, “The cause of sufferings is ignorance.” This means that suffering in life is caused by ignorance arising from our instincts, such as thirst, hunger, sex, and fear.

The Third Noble Truth states, “The extinction of ignorance is nirvana.” The sravakas took this to mean that ignorance could be extinguished only by quenching human desires.

The Fourth Noble Truth maintains, “The Way to Nirvana is by practicing the Eightfold Path.” The Eightfold Path consists of (1) right views (a correct understanding of the Four Noble Truths), (2) right thoughts (the ability to reflect on the Four Truths), (3) right speech (speaking only the truth and words of kindness), (4) right deeds (proper acts—that is, morality), (5) right livelihood (making a living without harming others), (6) right effort (or exertion), (7) right memory (memory of things beneficial to enlightenment), and (8) right concentration of mind (correct meditation).


From Basic Buddhist Concepts:

Buddhism begins with a direct examination of suffering, which figures prominently in most basic Buddhist teachings. For instance, one of the most fundamental of Buddhist doctrines is the four seals of the Law – suffering, impermanence, absence of a permanent self, and nirvana. The first of the Four Noble Truths is that birth is suffering, and in the Twelve-linked Chain of Dependent Origination, the final link, aging and death, is described as lamentable and pitiable suffering. Because of the numerous mentions of suffering in the most ancient scriptures, some people criticize Buddhism as pessimistic or argue that it is too otherworldly and aloof from the affairs of everyday life. But to overcome suffering is the purpose of all religions. The ultimate goal of Buddhism, too, is to conquer suffering, transcend the cycle of transmigrations, and attain the tranquility called nirvana.


Again from Basic Buddhist Concepts:

Put to use in everyday life, the Eightfold Path can enhance health, keep people on the proper moral and ethical road, increase efficiency at work, establish a correct view of the world and humankind, and cultivate wisdom. But Mahayana Buddhism rejected sole reliance on the Four Noble Truths and the Eightfold Path as insufficient for its goal, which is to work diligently not only for personal enlightenment but also for the improvement of one’s fellow human beings and all society. Though Mahayana followers recognized the value of the Hinayana truths and principles of action for self-improvement, they decried the absence of altruistic ideals. In the stead of the solitary arhat, they adopted the ideal of the bodhisattva, whose first consideration is the benefit and happiness of other beings. The Eightfold Path, which cannot serve as a complete teaching for bodhisattvas, was replaced with the Six Perfections as the model for religious action.


Again from Basic Buddhist Concepts:

No more permanent than any other aspect of the world, suffering can be converted into happiness. But seeking the reason for suffering’s existence is the necessary first step toward achieving this transformation. Only by examining the causal relationship giving rise to sorrows is it possible to discover a logical way to eliminate them. Shakyamuni did precisely this. The second of the Four Noble Truths gives the cause of suffering as craving. (The Twelve-linked Chain of Dependent Origination … is a more detailed explanation of the cause of suffering.) The third and fourth Noble Truths enunciate the way to eliminate suffering, testifying to a state in which suffering is extinct and teaching the Eightfold Path as the way to reach that state. Thus we see the close interrelation of the seals of the Law, the Four Noble Truths, and the law of dependent origination.


From The Profound Meaning of the Lotus Sutra: Tien-tai Philosophy of Buddhism

Sui-hsin-hsing Wei (Position of the practice following faith) is the first of the Seven Saintly Positions. The name of this position Sui-hsin-hsing (Skt., śraddhānusārin) is derived from the person with dull faculties (Ch., Tun-ken; Skt., mṛdvindriya). He enters the Path of Vision (Ch., Ju Chien-tao; Skt., niyāmāvakramapa) by his belief in what he is told by others, but not by his own intellect.

Sui-fa-hsing Wei (Position of the practice following the Dharma) is the second of the Seven Saintly Positions. In opposite to the above one, the person with relatively sharp faculties (Ch., Li-ken; Skt., t̄kyṣṇēndriya) achieves this position Sui-fa-hsing (Skt., dharmānusārin), because he enters the Path through his own contemplation of the Four Noble Truths. The first and this second position are at the initial stage of religious path and are referred to as the “Path of Vision” (Ch., Chien-tao; Skt., darśanamārga) (which entails no practice). (Vol. 2, Page 202-203)


From Nizen Nijō Bosatsu Fu-sabutsu Ji, Never-Attaining Buddhahood by the Two Vehicles and Bodhisattvas in the Pre-Lotus Sūtras, Writings of Nichiren Shōnin, Doctrine 3, Page 221-222

It is stated in the Discourse on the Diamond Scalpel by Grand Master Dengyō:

“The truth that motivates the bodhisattvas to take the Four Great Vows is the Four Noble Truths (the truth regarding the suffering, the cause of suffering, the extinction of suffering, and the path to enlightenment). Delusion of life and death that everything in the universe (3,000 Existences in the 100 Realms) repeats is the truth that life is full of suffering. Realizing in mind and body that this delusion of life and death is itself enlightenment is called the ‘vow to save all the people.’


From Hokke Daimoku Shō, Treatise on the Daimoku of the Lotus Sūtra, Writings of Nichiren Shōnin, Faith and Practice, Volume 4, Page 36

How then can it be denied that something wonderful happens with the Lotus Sūtra? Even a parrot is said to have been reborn in the realm of heavenly beings just by repeating the name of the Four Noble Truths of the Hinayāna teaching. Moreover, a man who dedicated himself to the Three Treasures – the Buddha, Dharma, and Saṃgha – was able to escape the attack of a monster fish in the ocean. Imagine the wonders that would occur with the daimoku of the Lotus Sūtra, the essence of all the 80,000 teachings, and the eye of all the Buddhas. Do you still hold the belief that you cannot escape the four kinds of evil realms by just chanting the daimoku of the Lotus Sūtra?