Today is the third day of Higan week, the three days before the equinox and the three days after. As explained in a Nichiren Shu brochure:

For Buddhists, this period is not just one characterized by days with almost equal portions of light and dark. Rather, it is a period in which we strive to consciously reflect upon ourselves and our deeds.

Each of the days before and after the equinox are devoted to one of the Six Paramitas, the practice of perfection taught to Bodhisattvas. Today we consider the third perfection, Tolerance.

A variety of techniques is offered in the sutras and other texts for getting past anger and hatred. Calming meditation is considered the most effective because its focus is on state of mind, especially on bringing passions such as anger to a still point. But there is also a variety of techniques related to insight meditation, techniques that encourage the practitioner to transform his or her understanding of the situation in a way that dissipates passionate antipathy. The three most common are (l) meditative reflection on the thought that every negative thing that is done to us is a direct karmic result of our own past actions; (2) contemplative reflection on the idea that those who treat us unjustly and with malice are, unbeknownst to them, serving us as our teachers in the perfection of tolerance; and (3) reflection on the basic Buddhist concepts of “dependent arising” and “no-self” in order to depersonalize interpersonal relations.